176 Days - Weigh In #11

So its not that easy anymore!  My last weigh in was on Thursday and to my dismay, I have gained 3 pounds :( This did not come as a shock to me considering I had attended 2 weddings and drank enough to shame a 50 year old man... but it did serve as a reality check.  I cannot eat and or drink whatever I like, it does effect my body whether I like it or not!  In speaking to the doctor at he clinic, he informed my that I had lost 5 pounds of fat but was retaining water like crazy.  This is good news because it is easier to control your water retention then to lose fat weight.  It is hard to explain, but basically I need to cut the salt out completely and drink a tonne of water... hopefully for my next weigh in I will be in a better predicament.  also, I still struggle with the fitness portion!  I cannot seem to motivate myself to move :(  But I know that this is really important so I need to find a way to get it done.  So although this week was not as great as it could have been, I want to make sure that I continue this fight to wellness, I still have quite a few pounds to lose before I reach my goal.. so full speed ahead to my next weigh in, lets make it a good one!

Pictures, enjoy!

 Chicken, beef, grilled green peppers and zucchini, steamed broccoli

Scrambled egg with egg whites, turkey bacon, Dr. Poon Bread with low fat cream cheese.

Asparagus, zucchini latchky (?) and salad taco

Home made Greek chicken salad... it was actually really good!!

Day 167 -

Today was supposed to be my 11th weigh in, but circumstances (work and not losing any weight) have left me with no choice but to move the weigh in to next week.  Although my Dr. has informed me that I may now come every three weeks, I really wanted to stick to the 2 week weigh in as I fell it will keep me motivated the most.  In weight myself at home, it does not appear that I have lost any additional weight or gained any weight.  I have not been drinking as much water, therefore concluding how essential it is to my weight loss.  Good ol' H2O.... I purchased a 1 liter plastic bottle to use therefore ensuring that I drink plenty of water, which was working, until I left it at a friends house and haven't used it therefore drinking much less water!!!  Note to self, purchase another bottle just in case!!  I look forward to my weigh in next week and will post via FB as soon as I find out the results, 

Some pictures if you are interested in checking them out.....

Chicken Wings, broccoli and salad.

Mashed cauliflower with cheese and chicken shish-kebob.

Zucchini, asparagus and zucchini egg fried thingy... soo yummy,!

 

5 months - Weigh In # 10

Today is a bittersweet day for me.  My weigh in today was quite successful... I lost 5 pounds.  Pretty amazing considering my diet hasn't been the greatest.  I think what may have helped a lot for this weigh in was my water consumption.  I made sure to drink a lot of water each day, this I believe is what saved me for this weigh in.  So, my total loss is 60 pounds!! I can't believe I am writing that: 60 pounds gone!!  Now the trick is to keep going and not falter.  Even though this has been the longest that I have stuck to something, weight loss related, I know myself and know that I have potential to get off track.  However, with this blog and the family and friends that continually understand my struggles, it will be hard to fall off track. 

Today, we also lost a dear family member.  He was a father, grandfather, husband and uncle and loved by many.  Tio Victor, you will be missed.  May you rest in peace and be free of suffering.  <3

Some Pictures.

Chicken shish-kabob with salad and steamed broccoli.

Chicken wings, steamed veggies and mashed cauliflower.

Lettuce Tacos? lol ground-beef with some cheese on lettuce.

Day 146 - October 6th

This month has shown little in terms of weight loss for me.... I know that I only have myself to blame for not making the best choices when it comes to eating.  In being forced to write down everything that I ate this past week, I have a pretty good idea where I am in need of adjustment.  Not enough greens and way to much cheese!  For those that know me well, they know that I could live off cheese.  I love it, and when I first started this journey I stayed completely away from it.  Over the past month, I have introduced it liberally back into my diet and although my love for cheese is intense, my goal and my journey outranks it, so cheese will become obsolete in my diet again :( Well, perhaps not obsolete, but definitely there will be less of it!  Almost reaching day 150 feels amazing and with Thanksgiving coming up I am excited to spend time with family and friends who care!

Pictures of my meals...

Lean Pork Burgers with turkey bacon on lettuce

Breaded chicken fingers oven baked, roasted veggies

Mashed cauliflower, BBQ chicken wings BBQ veggies

Steak, mashed cauliflower and steamed broccoli

Day 139 - weigh in #10

... Did not lose or gain anything this week....   I hope that I have not reached the all dreadful - plateau - that everyone talks about!!  I am keeping a food journal for the next two weeks so that the doctor can review what I eat to ensure that I am on the right track.  I know that I have not been the strictest with my diet this past month, so I am really happy that I am now being forced to re-evaluate what I am putting into my body.  The next weigh in should reveal a lot, I am looking forward to it...

Day 140 here I come.... with journal in hand.
Pictures as usual...

Wings, zucchini, mashed cauliflower.

Feta chicken breast, steamed asparagus.

The Keg... steak, asparagus and roasted veggies.

Day 132 - just an update!

Why hello everyone.  I am proud to announce that I am another pant/dress size smaller.  I went shopping today and for the first time it wasn't a huge disappointing mess...  I used to dread shopping mainly because I could never enjoy the experience; what, with all the mirrors constantly telling you how huge you are, how could I possibly  enjoy it?  Now however, I actually liked trying on clothes and being able to shop in a regular store!  I cannot remember ever being able to try things on in a regular store, but today was just another confirmation that this journey is well worth the sacrifice.  :)  Thanks again to Dr. Poon and all the staff at the Brampton clinic who are there for their patients.  On that note, I will end this entry with an invitation to look at the last few meals I have made... enjoy!

Greek inspired chicken shish-kebobs, mashed cauliflower and roasted veggies!  DELISH

Chicken fingers breaded with Dr. Poon approved bread and roasted zucchini...

Chicken burgers on cabbage leaves.... had to toss the cabbage leaves

 though, way better with salad!

 

Day 126 - WEIGH IN #9

It has been 4 and a half months since I began this journey, and although I am losing less weight weekly, I am still proud of my results and the lifestyle changes that accompany them.  Today I went for my weigh in and lost another 3.8 pounds.  Which puts me at 55 pounds lost...  In discussion with the Dr.  he informed me that I really lost 6 pounds of fat but am retaining water which makes my loss seem lower.... Hmmmmm this can only mean one thing, SALT INTAKE!  I know I have not been as strict as I should be over the last couple of visits which would explain my results.  Fact is, they are not as good as they can be.  Alright, time to go back to day one and along with the exercise remember that what I put into my mouth is vital to my success.

So much has changed since I began this road to a better self; my mood is better, I look and feel 100% better and now in addition to the family and friends who have been with me since day one,  I have someone special in my life who supports and aids me in this journey as well!  Couldn't ask for anything more!  On to day 127......... hip hip hooray!


Of course, some pictures for your viewing pleasure!!!

Chicken wings and roasted veggies.

Spinach and feta omelet and turkey bacon.  Yummy breakfast.

Steak, roasted veggies and mashed cauliflower....

Greek inspired chicken, grilled zucchini and mashed cauliflower....

Steak, mashed cauliflower roasted veggies.

Recent Picture of me and my nephew... Sept. 3rd, 2011