Day 28 - Second Weigh In

So, its Day 28 and I am at the Brampton clinic to do my weigh in and see the Dr.  I am excited as I feel that I have lost some more weight, but not sure how much I had really lost.  Time to take my flip flops off and step on the scale.  The nurse says "good job Kelly, you are down another 8.7 pounds"!  A smile lit up my face and I felt incredible, I did it again!  After taking my blood pressure (which is down too, normal instead of high) I go in to see the doctor.  He tells me that I'm doing great and that I should do more exercise and continue on phase 1 of the program.  He is happy for me and I feel even more of a boost!  Phase 1 works well for me, so what if I can't eat whatever I want, clearly that wasn't working for me before!  This new method of eating is definitely working and I am thoroughly enjoying it.  My next weigh in is on June 24th!  My target is at least 10 more pounds lost.  Of course this will require more effort than before, but I know I can do it.
On to day 29... Full speed ahead!!
Here is a relevant pic....

Day 26 - Just had to share.

Hi...
I am becoming such an awesome chef!  Not to toot my own horn but with limited options you become quite the artist when it comes to preparing food!  I just had to share my lunch today... I made zucchini lasagna!  Oh, it was so delicious.  First I cooked the extra lean ground beef... put a medley of spices, garlic, green pepper and green onion.  While that was cooking, I sliced the zucchini.  Once the ground beef was cooked, I put a layer of zucchini, then ground beef, then cheese (cheese that I can eat), then spinach and to top it off another layer of zucchini.  Popped it in the oven covered with foil for about 45mins.  Then I took the foil off and cooked for another 15mins.  WOW... out of this world.  So take it from  someone who never really cooked before (other than frozen crap you pull out of the freezer), life changes can be made with the right attitude and determination!! :)  Weigh in is in 2 days... can't wait to share the results!  Ta ta for now. 
Oh and of course, here is a pic:

Day 24 - June 6th 2011

Hello All...
It has been a week since my last update...   Things are progressing well towards my goal.  The eating part of this whole life style change I think I have down;  I know how to read labels and know exactly what I am putting into my mouth.  Now, it is the fitness part I am struggling with... I strongly dislike "working out", I would much rather dance, play a sport or go for walks... things that require effort without you thinking about it constantly!  My "workouts" have consisted of using ZUMBA on WII , using WII FIT PLUS and walking, but I still feel like I need more.  So here it is, another mini goal: move my body vigorously for at least 30 mins a day.  There; it is now written so it must be met!!  My next weigh in is in 3 days, I am sure that I have lost some more weight, but I do not think it is near the amount that I had lost in the first 2 weeks... guess I will just have to wait and see! On to day 25...

Here are a couple of pictures of a few meals that I have made recently.

Extra Lean ground beef burger.  Sooooo yummy!

Oven broiled chicken seasoned with my special blend and Mrs. Dash accompanied by oven roasted zucchini and cauliflower mashed "potatoes".  Extra ymmmmmmmmmmy!!

If anyone wants any details on a particular recipe, please leave a comment and I can try and remember what I used.  I should start writing the ingredients down!!

Day 17 - temptations temptations temptations!

Today was tough!!  My mother decided to torture me by making pizza!!  Not only is that my favourite food, but it just smelled so amazing cooking in the oven... but, don't worry,  I did not falter,  I made my own appetizing meal of BBQ chicken, grilled veggies and salad.  It was very good.  I love love love zucchini grilled on the BBQ, I am making it my new favourite food:)  Using Wii Fit has made me have to weigh myself daily... I am still losing weight, but it is funny how much your weight can fluctuate on a daily basis.  At the start of the day I can way up to 2 pounds less then I do that very same day... pretty amazing.  In conclusion, I am continuing to feel good, things are getting easier and life is much better!! :) On to day 18...
Oh, here is a pic of my meal tonight:

Day 14 - FIRST weigh in.

Its the first weigh in and I am happy to report that I am 12.5lbs smaller!  The doctor informed me that most of the weight loss was fat and some was water.  My ketones (a hormone that they use to measure how much fat you are burning) is high - that's a good thing.  I asked the doctor to check my blood pressure, it is normal rather than high!  All things considered, the first two weeks were a success!  I am continuing with the same phase as I don't find it difficult and enjoy the results I am achieving.  I have another weigh in another   2  weeks (June 10) and I am striving for a similar result!  The best part about this whole change in lifestyle is how awesome I feel!  It can only get better from here... salute to another 2 weeks!!

Oh, here is a meal that I made recently, broiled salmon, steamed green beans and broccoli... it was delicious.

Day Thirteen - May 25

Okay, I just had to share my dinner picture tonight.  It was simply delightful and I made it all myself!! I am finding that my cooking is steadily improving as the days fly by (another bonus)!
So, for dinner I made chicken burgers with roasted zucchini and asparagus.  Honestly, I think it was the best meal I made thus far. 

How can you make a chicken burger as healthy as possible?  Well, put it on romaine lettuce leaves instead of a bun and switch the french fries to roasted veggies - voila, you have yourself a delicious meal skipping on many carbs and calories!!  If anyone wants a recipe from any of the posts  I have made, please feel free to email me!!  Oh, and Wii fit is pretty amazing also... I have been keeping myself on track with that program and am enjoying my physical activity much more so than hitting the gym (boring).  I would much rather play video games and enjoy my workout then slave at the gym!! :)

Day 14 is fast approaching and I am proud to say that I haven't strayed and I'm excited to see the results of all this dedication and hard work on Friday!
"Keep on moving, don't stop now"

Day 12 - Tuesday May 24th - 2011

Almost time for my first weigh in.  I am super excited to see the results... I hope that the doctor will be able to give me good  news (fingers crossed).  This weekend was pretty tough food wise.  I attended a wedding on Saturday where all the food looked and smelled AMAZING... I however, only ate what I thought would be okay, grilled fish, salad, chicken breast and 4 shrimp.  Oh, but all those desserts, looked sooooo delicious, but I stayed tough and didn't falter - this is way to important to me to throw off my results on Friday!  Yesterday...another hard day!  It was my birthday (the big 30), and I wanted wings!  I took myself to the fruit market and bought fresh chicken wings!! I marinated them with garlic, spices, low sodium soy sauce, a dash of Dijon mustard, slapped them on the BBQ and ate my hearts content~!  They were gloriously delicious...  I ate every last one of them.  With my wings, I made grilled green pepper and zucchini (yum) and coleslaw (shredded cabbage with lemon and olive oil dressing).  Here is a pic:

 

For the most part, I am feeling good, life is looking up and I cannot wait to see myself on my 31st birthday!!! Day 13, Ill see ya tomorrow.