Well I can now say that the first day of the Dr. Poon Diet (I prefer to call it a life change) has been rather difficult. I felt hungry through out the day trying to eat as often as possible. The hardest part about this is definately the breakfast. I was a bagel, cheese, tomato eating kinda girl... this morning I ate egg whites, green pepper and green onion wrapped in a romaine lettuce leaf!!! Through out the day I ate celery, salad, a Dr. Poon approved smores bar (surprisingly delicious), chicken, broccoli, and mashed cauliflower (yum, btw). I also made sure to drink lots of fluids (diet coke, water and coffee) through out the day. At the end of the day, I feel exausted and thought about food a lot.... I know this will be temporary but until I become an expert at preparing phase one meals, it will definately be a struggle.
All in all I am extreemly excited and motivited to continue on this journey. I am chronicling my journey here for my own reflection as well as a reference for others that are overweight and are ready to begin a journey of change as well!
Day two here I come...
