Day 139 - weigh in #10

... Did not lose or gain anything this week....   I hope that I have not reached the all dreadful - plateau - that everyone talks about!!  I am keeping a food journal for the next two weeks so that the doctor can review what I eat to ensure that I am on the right track.  I know that I have not been the strictest with my diet this past month, so I am really happy that I am now being forced to re-evaluate what I am putting into my body.  The next weigh in should reveal a lot, I am looking forward to it...

Day 140 here I come.... with journal in hand.
Pictures as usual...

Wings, zucchini, mashed cauliflower.

Feta chicken breast, steamed asparagus.

The Keg... steak, asparagus and roasted veggies.