So its not that easy anymore! My last weigh in was on Thursday and to my dismay, I have gained 3 pounds :( This did not come as a shock to me considering I had attended 2 weddings and drank enough to shame a 50 year old man... but it did serve as a reality check. I cannot eat and or drink whatever I like, it does effect my body whether I like it or not! In speaking to the doctor at he clinic, he informed my that I had lost 5 pounds of fat but was retaining water like crazy. This is good news because it is easier to control your water retention then to lose fat weight. It is hard to explain, but basically I need to cut the salt out completely and drink a tonne of water... hopefully for my next weigh in I will be in a better predicament. also, I still struggle with the fitness portion! I cannot seem to motivate myself to move :( But I know that this is really important so I need to find a way to get it done. So although this week was not as great as it could have been, I want to make sure that
I continue this fight to wellness, I still have quite a few pounds to lose before I reach my goal.. so full speed ahead to my next weigh in, lets make it a good one!
Pictures, enjoy!
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| Chicken, beef, grilled green peppers and zucchini, steamed broccoli |
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| Scrambled egg with egg whites, turkey bacon, Dr. Poon Bread with low fat cream cheese. |
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| Asparagus, zucchini latchky (?) and salad taco |
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| Home made Greek chicken salad... it was actually really good!! |
