June 23rd - Day 41

Alright, almost 6 weeks in and I feel really good!! Tomorrow will mark the 3rd weigh in at the Dr. Poon office... I don't know if I reached my goal of 10 more pounds since the last weigh in, but I am optimistic about my results tomorrow.  Aside from overall feeling better, I am beginning to feel it in my clothes too, which is such an awesome bonus.  Even my rings seem too big and I assume that is because of the fact that I am not retaining as much water therefore the bloating has decreased...
Still having troubles with the exercise portion of this life change.  I figured; get the eating part down and then the exercise will naturally become more frequent, wrong!  Exercising requires effort and your mind is the first obstacle.  I'm going to do an experiment, after tomorrows weigh in, for the two weeks until my next weigh in I'm going to exercise for at least 30mins every day; then I will see if it makes a difference on the scale.  Mini challenge... :)
On to day 42 and 6 week milestone. 

As always, here is a pic of one of my meals.... pan fried veal, broiled veggies and salad.  The white sauce is SUMMER FRESH BRAND tzatziki sauce.  I am able to have this because it falls under the allowances for Dr. Poon's diet.   If you read the label, the serving size is for 2 tablespoons, on Dr. Poon's diet, I am able to have 1 tablespoon.  Being able to read the label correctly is an amazing thing...