It has been 4 and a half months since I began this journey, and although I am losing less weight weekly, I am still proud of my results and the lifestyle changes that accompany them. Today I went for my weigh in and lost another 3.8 pounds. Which puts me at 55 pounds lost... In discussion with the Dr. he informed me that I really lost 6 pounds of fat but am retaining water which makes my loss seem lower.... Hmmmmm this can only mean one thing, SALT INTAKE! I know I have not been as strict as I should be over the last couple of visits which would explain my results. Fact is, they are not as good as they can be. Alright, time to go back to day one and along with the exercise remember that what I put into my mouth is vital to my success.
So much has changed since I began this road to a better self; my mood is better, I look and feel 100% better and now in addition to the family and friends who have been with me since day one, I have someone special in my life who supports and aids me in this journey as well! Couldn't ask for anything more! On to day 127......... hip hip hooray!
Of course, some pictures for your viewing pleasure!!!
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| Chicken wings and roasted veggies. |
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| Spinach and feta omelet and turkey bacon. Yummy breakfast. |
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| Steak, roasted veggies and mashed cauliflower.... |
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| Greek inspired chicken, grilled zucchini and mashed cauliflower.... |
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| Steak, mashed cauliflower roasted veggies. |
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| Recent Picture of me and my nephew... Sept. 3rd, 2011 |
